Many people have to have a good cup of coffee if they want to stay sharp and energized during the day. However, these same people often do not stop to think about what they are drinking. With the right information, you can get more from your next cup of coffee.

If you are a heavy coffee drinker make lunch you last cup. Drinking caffeine in the afternoon and evening can seriously effect your ability to sleep soundly. As long as you don’t load your coffee up with too many calories it is just fine to have several cups during the morning hours.

Don’t grind whole coffee beans until you’re ready to use them. As soon as coffee is ground, its flavor starts to dissipate. If you grind your beans early, your coffee will not taste as good.

There have been many studies about whether or not coffee is healthy or …